Is a Weighted Blanket Right for You?

Is it possible that weighted blankets could help you sleep better and improve your general well being? There’s still an ongoing argument surrounding the exact functions and advantages of weighted blankets. Still, perhaps an increase in interest in them over the last couple of years signifies that folks are more than ever ready to try them out. If nothing else, you’ll be very pleased to learn that they can help with your common bedwetting problems, which can make life hell for many parents.

Weighted Blankets For AdultsThe thing is, many people get over their inability to stop the urine flow on their own…but it’s no less frustrating when you don’t know why. Bladder control is something that most parents have to live with, especially considering how difficult it can be to teach kids good bladder habits.

Bladder control issues aren’t just a minor annoyance anymore, either. Indeed, there are serious disorders associated with excessive wetting, among them sleep apnea and snoring. Sleep apnea is a serious medical disorder characterized by pauses in breathing during the night, making it difficult for the person to get a restful night’s sleep. Snoring, meanwhile, is just irritating, especially when the person ends up partially blocking their partner’s air supply with their snoring.

As if that’s not bad enough, anxiety and depression can often be tied to these types of problems. While it may seem far fetched that something as simple as Weighted Blankets For Adults could have anything to do with easing tension and calming anxiety, it’s true. Several studies have shown that simply placing a diaper on an adult can calm them down and make them feel less stressed and anxious. Of course, this only makes sense if you think about it.

When an adult is nervous or anxious, they tend to worry and stress themselves out to the point that their nervous system becomes sensitive to the environment. This sensitivity leads to physical responses such as increased heart rate and breathing, and many other ailments. One of the results of the increased sensitivity from the nervous system is that the body begins to respond to the environment to no longer distinguish between pleasurable or unpleasant things. In other words, they become overwhelmed by all of the sensations they are feeling. The blanket of cotton or wool wrapped all over them begins to provide the much-needed deep touch pressure stimulation that has been linked with relieving anxiety and soothing the nervous system.

Another result of how the body reacts to stressful situations is that it can lower serotonin levels in the brain. Serotonin is responsible for regulating moods, sleep cycles, appetite, sleeping, sexual urges, and the amount of energy available to us. Low levels of serotonin have also been linked to symptoms of depression and other emotional disorders. By reducing anxiety and stimulating the serotonin system, the use of blankets for adults with autism can potentially lead to improved moods and a reduction in depression. Another reason that using these blankets may be beneficial is because many of those with autism tend to have difficulty sleeping. They may wake up several times during the night or enter a semi-conscious state when trying to go back to sleep.

Using Weighted Blankets For Adults can help alleviate these symptoms because the blanket will apply pressure to each part of the body as it is placed under the bed. This pressure will cause the body to respond in a manner that is consistent with sleep. It means that the individual will enter into a relaxed state and that the deep muscles used during sleep will relax. As a result, the person will be less stressed and will be able to go to sleep easier and faster and wake up feeling more refreshed.

Those with high levels of anxiety or depression may not respond to ordinary relaxation and stress reduction methods. Because many of these individuals often feel paralyzed while in this state, their usual sleep aids, such as Valerian root, may not work for them. In these instances, a weighted blanket can be an excellent way to improve sleep and relieve the symptoms associated with anxiety and other mental disorders. These blankets may also be useful when the person has problems falling asleep or staying asleep due to extreme stress levels.